Organic Linseeds Brown (Australian) 200g
Organic brown linseeds (also know as flaxseed) are considered a nutritional powerhouse. They are a natural source of essential fatty acids including omega-3 and omega-6, a fantastic form of insoluble fibre and have numerous reported health benefits, including its ability to effectively regulate cholesterol and balance hormones.
Brown linseeds are tiny, brown or golden-coloured seeds with a mild nutty flavour and are often added to breakfast cereal either in their whole state or ground into a meal. The health benefits of these seeds have made them a part of the traditional cuisines of Asia, America, and Africa. They can be eaten in their raw form, but are more beneficial when sprouted or grounded into a tasty meal. The body can absorb the nutrients from linseeds more easily when it is ground or sprouted.
INGREDIENTS: Organic brown linseed (100%)
- Energy (kj): 2118
- Protein (g): 18.3
- Fat Total (g): 42.2
- Fat Saturated (g): 3.6
- Carbohydrate (g): 28.9
- Sugars (g): 1.6
- Sodium (mg): 30