Organic Cashew Nuts 500g (H2G)
Cashews are super nuts and have exciting nutritional benefits! They belong to the family Anacardiaceae, which include mangoes and pistachios. They originate from the coastal areas of north-eastern Brazil, but are widely cultivated in tropical climates across the world today. The nuts stick to the bottom of the fruit, known as a cashew apples.
Organic cashews are rich and creamy in flavour and texture and have numerous health benefits. Not only do they have a lower fat content than most other nuts, approximately 75% of this is unsaturated fatty acids (mostly oleic acid) which promotes good cardiovascular health. They are high in copper, manganese, magnesium, tryptophan and phosphorus.
NUTRITIONAL INFORMATION: Av. per 100g