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Re-energising post work out Choc-Nut Smoothie

Re-energising post work out Choc-Nut Smoothie

There’s nothing quite like a post work out smoothie to replenish our energy and revitalise our body. This delicious blend of raw, organic ingredients works on so many levels and is not only nutritious, but delicious too! Bursting with wholesome, organic, ‘superfood’ ingredients, rich in […]

Coconut Butter…. the peanut butter of the tropics!

Coconut Butter…. the peanut butter of the tropics!

So everybody knows about Coconut Oil, Coconut Cream and Coconut Milk, but have you ever heard of Coconut Butter? If your answer to this is no, you are not alone and until recently, I too had never heard of this delicious and nutritious little morsel […]